5 Best Yoga Apps for Home Practice: Free and Paid Options

If you need timing rather than a class or content library, use the meditation timer guide to compare browser, app and physical chime formats by screen-lock reliability, offline use, privacy, audio routing and power.

The best yoga app is Down Dog if you want a session built around your available time, level, pace and focus. Choose Glo instead when seeing a specific teacher and browsing a deep class library matters more than generating a different sequence. For a genuinely free, account-free start, WHO mYoga is the clearest choice.

Apple Fitness+ is the convenient all-fitness option for an Apple household, while Alo Moves, now renamed ALO Wellness Club, suits people who want yoga alongside polished strength, mobility and skill programs. Those are different jobs. Ranking them with one universal score would hide the decision that matters most: how do you want to be taught?

This is a source-checked feature comparison, updated July 26, 2026. It is not a claim that The Yoga Sensei completed months of hands-on testing in every app. Features, prices and trials were checked against provider and app-store pages; exact checkout prices can vary by country, platform, tax and promotion. There are no affiliate links or paid placements on this page.

Fact-check note, 21 October 2026: we rechecked each app's catalog, pricing, trials and availability against the provider's own pages and app-store listings. Alo Moves has been renamed ALO Wellness Club and is now listed as free with in-app purchases, and Glo's catalog figures changed. This was a targeted check, not a full re-review or hands-on retest.

The best yoga apps at a glance

Prices above are snapshots, not promises. Open the final checkout screen and note the renewal date before starting any trial.

First choose: generated sequence or visible teacher

Yoga apps mostly split into two experiences. Down Dog asks for variables and assembles a session: useful when you have 18 minutes, prefer a particular pace or want variety without browsing. Glo, Apple Fitness+ and Alo Moves ask you to choose a class or program led by a visible instructor: useful when voice, personality, sequencing style and continuity matter.

Neither model is automatically more authentic or safer. A generated sequence can be efficient but may feel impersonal. A teacher-led video can explain context more naturally but still cannot see you. WHO mYoga sits between the two: fixed expert-developed material without the commercial library or personalization layer.

1. Down Dog — best for a practice tailored to your time

Down Dog is the clearest overall pick because it solves the most common home-practice problem: finding something appropriate without spending ten minutes scrolling. Its official site says you pick your time, level, focus, voice and music, and can slow the pace. Its App Store listing describes more than ten yoga styles, a Beginner 1 level, a choice of six teacher voices and focus on any of 19 body areas.

The experience is not the same as following one teacher's carefully filmed course. Down Dog builds a new configuration from your settings. That provides variety and makes a ten-minute session as deliberate as a longer one, but people who learn through a teacher's recurring cues and personality may prefer Glo.

Choose it if: time changes daily, you dislike library paralysis, or you want granular control over pace and focus.

Skip it if: instructor identity, live community or a coherent multi-week course is central to your motivation.

Check the current options at Down Dog. Its App Store listing says the app is free to download with in-app purchases and lists several membership tiers; it does not state a free-trial length. Confirm the subscription offered on your device rather than relying on a price quoted in an old roundup.

2. Glo — best for a serious teacher-led yoga library

Glo is the strongest yoga-first library in this shortlist. Its homepage advertises more than 12,000 on-demand classes across yoga, Pilates, meditation, fitness, walking and education. Its yoga page uses the same 12,000 figure for yoga alone and gives two different style counts, twelve and fourteen, so I would not lean on the exact numbers. Glo also offers offline downloads and multi-class programs, and its homepage lists live workshops as an annual-plan extra.

That depth is valuable when you want to compare teachers, stay with one instructor or move from an introductory program into Hatha, Vinyasa, Yin or Restorative work without changing platforms. It can also be excessive for somebody who only wants a quick prompt each morning.

Glo's US yoga page listed a seven-day trial, $30 monthly and $245 annually when rechecked on 21 October 2026. Those figures make the trial a real decision period, not a formality. Test search, filtering, cue clarity and whether you can repeatedly find an appropriate class in under two minutes.

Choose it if: a visible teacher, a broad yoga catalog and structured programs justify a premium subscription.

Skip it if: you mainly want short generated sequences or know that a large catalog makes you browse instead of practise.

Explore the current library and checkout terms on Glo's official yoga page.

3. WHO mYoga — best completely free yoga app

WHO mYoga is the honest free recommendation. The World Health Organization says the app is available for Android and iOS, requires no account and collects no data from users. It contains video and audio learning and practice sessions of varying durations.

Language support is unclear. WHO's page says English and Hindi, with other UN languages to follow; the iOS description adds French, while the iOS language field lists only English. Check the store page on your own device if you need a language other than English.

This is not a freemium catalog designed to convert a trial into a recurring subscription. That makes it especially useful when privacy, cost or a low-friction first experiment matters. The compromise is a smaller and older experience: the iOS listing showed version 1.2 from August 2021 when checked on 21 October 2026.

WHO's terms of use also state that mYoga is not a diagnostic or medical tool and that WHO makes no claims about health outcomes. That is an appropriate limit for every app in this list, whether or not its marketing says so prominently.

Choose it if: you want a free starting point, avoid account creation or prefer a public-health source over a subscription funnel.

Skip it if: personalized sequencing, a very large library, music choices or continuous new programming keep you engaged.

Download it through the official WHO mYoga page, which links to both stores.

4. Apple Fitness+ — best for an Apple household

Apple Fitness+ makes sense when yoga is one part of a wider routine. Apple currently lists 12 workout types (its own list includes meditation and mindful cooldown), sessions from 5 to 45 minutes, weekly additions and filters for trainer, duration and music. Yoga sits alongside strength, Pilates, cycling, dance and other categories.

The advantage is consolidation: one subscription, familiar Apple devices and a broad family-fitness library. The disadvantage is the same breadth. Someone seeking deep exploration of yoga teachers and traditions may find Glo more focused, while an Android-first household should not choose a service around an ecosystem it does not use.

Apple's US page listed one free month for new subscribers followed by $9.99 monthly or $79.99 annually when rechecked on 21 October 2026, and three free months with an eligible device purchase. Apple says all you need is an iPhone; availability and pricing vary by country.

Choose it if: your household already uses Apple services and wants yoga inside a varied fitness subscription.

Skip it if: you are outside the supported ecosystem or want yoga to be the organizing center rather than one workout tile.

See the current regional terms on the official Apple Fitness+ page.

5. Alo Moves — best for yoga, strength and skill programs together

Alo Moves is now called ALO Wellness Club. Its App Store listing says so directly, and the old alomoves.com catalog link now redirects to an ALO Wellness Club page. The app mixes yoga with fitness, mindfulness and skill-focused series. Its catalog shows instructor-led bundles such as Beginner Yoga Strength, Building Balance, Pure Flexibility and Prenatal Glow. This makes it appealing when your idea of home practice moves between a flow, a strength block and a longer skill progression.

The polished catalog is also why it is not the default beginner winner. A new practitioner who simply wants clear foundational repetition may get more useful constraint from Down Dog's settings or Glo's beginner filters.

The pricing has changed since July. The 14-day trial and monthly subscription I listed then no longer appear. When checked on 21 October 2026, the US App Store listed the app as free, said you only need an email to create a free account, and claimed more than 4,000 classes and 300 programs, with offline downloads. It also listed a number of named programs as separate in-app purchases. Alo's own pages did not explain which content is free and which is paid, so check that in the app before you rely on it.

Choose it if: high-production instructor video and blended yoga, strength and mobility programs match how you train.

Skip it if: you want a yoga-only curriculum, clear all-in pricing or minimal choice.

Browse current programs at ALO Wellness Club, or see the App Store listing for current in-app purchases.

A 15-minute trial test that reveals more than star ratings

Do not spend a free trial collecting favorites. Complete one genuinely representative beginner session and evaluate the parts that affect repeat use.

Use the same device, room and session length you expect to use normally. A beautiful tablet demo says little if your actual routine involves a phone across the room and ten minutes before work.

What a yoga app cannot do

Video and generated guidance are one-way. An app cannot reliably notice that weight-bearing causes wrist pain, see that you are holding your breath, or distinguish effort from a warning signal. Camera-based feedback can estimate shapes, but it still lacks the context and judgment of a qualified person who can ask questions.

If you are completely new, use the yoga for beginners guide to understand class pace, props and reasonable expectations. Hatha vs Vinyasa helps decode style labels before choosing a filter. For injury return, pregnancy, persistent pain or a medical condition, seek appropriate professional guidance rather than treating personalization settings as a safety assessment.

The verdict

Choose Down Dog when control and convenience matter most. Choose Glo when you want identifiable teachers and a substantial yoga-centered library. Start with WHO mYoga when free access and privacy outrank catalog size.

Apple Fitness+ is the sensible ecosystem choice, and Alo Moves, now ALO Wellness Club, is the polished cross-training choice. The winning app is not the one with the longest feature list. It is the one whose teaching format gets you from “I should practise” to an appropriate session with the least friction.

Frequently asked questions

What is the best yoga app for beginners?

Down Dog is the strongest fit for beginners who want to set a duration, pace and level before every session. Glo is better when you prefer a visible teacher and a structured beginner library. Try the teaching format before paying, because the best interface cannot compensate for guidance you do not enjoy following.

Is there a completely free yoga app?

WHO mYoga is a genuinely free option from the World Health Organization. WHO says it requires no account and collects no data from users. Its library is smaller and less personalized than a commercial subscription, and the iOS listing showed no update since 2021 when checked in October 2026. ALO Wellness Club, formerly Alo Moves, is also free to join with an email account, but sells some programs separately.

Is Down Dog or Glo better?

Choose Down Dog for generated sessions that adapt to your time, level, pace and focus. Choose Glo for a large on-demand library taught by identifiable teachers, with multi-class programs and live workshops on its annual plan. The distinction is customized sequence versus teacher-led library, not simply cheap versus expensive.

Can a yoga app replace an in-person teacher?

An app can make regular guided practice convenient, but it cannot reliably see your alignment, interpret pain or adapt in real time. A beginner class or qualified teacher remains valuable when you are learning fundamentals, returning from injury, pregnant or managing a health condition.

How should I compare yoga app prices?

Compare the final checkout price in your country, billing period, renewal date, included services and cancellation route. App-store and website prices can differ, taxes and promotions change, and a low annual price is not good value if you dislike the teaching format.