Learn each pose with clarity.
A growing library of yoga poses, explained calmly — step-by-step beginner cues, the common mistakes, modifications and props, and who should take it easy. No hype, no fake instructors.
Foundational poses, one clear page at a time
balasana
Child's Pose
How to do Child's Pose (Balasana), step by step — the resting pose's beginner cues, common mistakes, props and modifications, and who should take it easy.
Read the guide
bhujangasana
Cobra Pose
How to do Cobra Pose (Bhujangasana), step by step — a gentle backbend's beginner cues, the lower-back mistakes to avoid, modifications, and who should take it easy.
Read the guide
adho mukha svanasana
Downward Facing Dog
How to do Downward Facing Dog, step by step — beginner cues, the common mistakes, modifications and props, and who should take it easy. No hype.
Read the guide
eka pada rajakapotasana
Pigeon Pose
How to do Pigeon Pose (Eka Pada Rajakapotasana) safely — beginner cues, the knee-friendly Figure-4 alternative, props and modifications, and who should take it easy.
Read the guide
surya namaskar
Sun Salutation
Sun Salutation A in twelve steps — beginner cues, the breath count, the common mistakes, and easy modifications. The calm, no-hype walkthrough of Surya Namaskar A.
Read the guide
surya namaskar b
Sun Salutation B
Sun Salutation B (Surya Namaskar B), step by step — the full sequence with Sanskrit names and breath cues, how it differs from A, common mistakes, and modifications.
Read the guide
surya namaskar c
Sun Salutation C
Sun Salutation C (Surya Namaskar C), step by step — the gentler salutation with low lunges and Cobra, how it differs from A and B, and beginner modifications.
Read the guide
virabhadrasana ii
Warrior II
How to do Warrior II (Virabhadrasana II), step by step — front-knee alignment, the common mistakes that strain the knee, modifications, and who should take it easy.
Read the guide