Find. Learn. Practice.
A growing library of yoga poses, explained calmly — step-by-step beginner cues, the common mistakes, modifications and props, and who should take it easy. No hype, no fake instructors.
Foundational poses, one clear page at a time
balasana
Child's Pose
How to do Child's Pose (Balasana), step by step — the resting pose's beginner cues, common mistakes, props and modifications, and who should take it easy.
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bhujangasana
Cobra Pose
How to do Cobra Pose (Bhujangasana), step by step — a gentle backbend's beginner cues, the lower-back mistakes to avoid, modifications, and who should take it easy.
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adho mukha svanasana
Downward Facing Dog
How to do Downward Facing Dog, step by step — beginner cues, the common mistakes, modifications and props, and who should take it easy. No hype.
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eka pada rajakapotasana
Pigeon Pose
How to do Pigeon Pose (Eka Pada Rajakapotasana) safely — beginner cues, the knee-friendly Figure-4 alternative, props and modifications, and who should take it easy.
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surya namaskar
Sun Salutation
Sun Salutation A in twelve steps — beginner cues, the breath count, the common mistakes, and easy modifications. The calm, no-hype walkthrough of Surya Namaskar A.
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surya namaskar b
Sun Salutation B
Sun Salutation B (Surya Namaskar B), step by step — the full sequence with Sanskrit names and breath cues, how it differs from A, common mistakes, and modifications.
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surya namaskar c
Sun Salutation C
Sun Salutation C (Surya Namaskar C), step by step — the gentler salutation with low lunges and Cobra, how it differs from A and B, and beginner modifications.
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virabhadrasana ii
Warrior II
How to do Warrior II (Virabhadrasana II), step by step — front-knee alignment, the common mistakes that strain the knee, modifications, and who should take it easy.
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